Supermarket Tours
(Nutritionist's recommendation)
Maximum 12 participants per session
What do you usually buy from supermarkets and what factors determine your purchase? Do you look at the food labels and how much do you understand about them?
This interactive and practical activity allows participants to learn about the different components on a food label and understand the information provided. They will also be given hands-on experience to apply the knowledge in analysing nutritional content of different food categories in the supermarket, so as to make informed choices for future purchases.
Healthier Hawker Trails
Maximum 12 participants per session
Laksa, Chicken Rice, Yong Tau Foo, Char Kway Teow, Ice Kachang and so on. With such a variety of good food in Singapore, it is not uncommon to eat in a hawker centre or food court. But do you know what nutrients you are getting from your favourite hawker dish?
Head to a nearby hawker centre with our nutritionist to analyse where to find the healthier hawker dishes, and the options you can take to derive better nutrition from them.